{"id":94475,"name":"smaki-mazowsza","title":"Smaki Mazowsza","desc":"","header":"Smaki Mazowsza","lead":"Carpaccio z karmelizowanego buraka poleca Ko\u0142o Gospody\u0144 Wiejskich \u201eStanis\u0142awowski Raj\u201d (powiat legionowski)","keywords":"przepis","changes":"Zmiana tre\u015bci strony.","menu":"Smaki Mazowsza","path":"\/pl\/pismo-samorzadu-wojewodztwa-mazowieckiego\/msp-nr-3-95-2026-20260324\/smaki-mazowsza.html","url":"\/pl\/pismo-samorzadu-wojewodztwa-mazowieckiego\/msp-nr-3-95-2026-20260324\/smaki-mazowsza.html","infoOwner":"","dateFirstPublicate":"2026-03-25 09:45:49","dateLastVersionPublicate":"2026-03-27 13:14:00","dateAvailableFrom":"","dateAvailableTo":"","type":"Zwyk\u0142a","pageParams":[],"components":[{"id":"dfd675cd-b6e3-11ea-971f-0050568c03d4","type":"PageTitle","name":"Tytu\u0142 sekcji","description":"Tytu\u0142 strony","content":{"title":"Mazowsze. Serce Polski, nr 3 (95) 2026"}},{"id":"dfd7d0fb-b6e3-11ea-971f-0050568c03d4","type":"ContentWYSIWYG","name":"Tre\u015b\u0107 strony","description":"Tre\u015b\u0107 strony","content":{"content":"\u003Cp\u003E\u003Cstrong\u003ESk\u0142adniki:\u003C\/strong\u003E 4 \u015brednie buraki, 2 \u0142y\u017cki oliwy z\u00a0oliwek, 1 \u0142y\u017cki miodu, 1 \u0142y\u017cka octu balsamicznego, 1 \u0142y\u017ceczki soli, 1 \u0142y\u017ceczki \u015bwie\u017co mielonego czarnego pieprzu ?80\u00a0g rukoli, 120\u00a0g mi\u0119kkiego koziego sera, 2 pomara\u0144cze, 80\u00a0g ziaren granatu.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EDressing:\u003C\/strong\u003E w\u00a0miseczce wymiesza\u0107 3 \u0142y\u017cki oliwy, 1 \u0142y\u017ck\u0119 soku z\u00a0pomara\u0144czy, 1 \u0142y\u017ceczk\u0119 musztardy Dijon, 1 \u0142y\u017ceczk\u0119 miodu, szczypt\u0119 soli i\u00a0pieprzu.\u003C\/p\u003E\n\u003Cp\u003E\u003Cstrong\u003EPrzygotowanie:\u003C\/strong\u003E rozgrza\u0107 piekarnik do 200\u00b0C, buraki dok\u0142adnie umy\u0107, zawin\u0105\u0107 ka\u017cdy w\u00a0foli\u0119 aluminiow\u0105 i\u00a0piec 45\u201360 minut, a\u017c b\u0119d\u0105 mi\u0119kkie. Po lekkim przestudzeniu obra\u0107 buraki ze sk\u00f3rki i\u00a0pokroi\u0107 w\u00a0bardzo cienkie plastry. Na patelni rozgrza\u0107 2\u00a0\u0142y\u017cki oliwy. U\u0142o\u017cy\u0107 plastry buraka w\u00a0jednej warstwie, doda\u0107 mi\u00f3d, ocet balsamiczny, s\u00f3l i\u00a0pieprz. Sma\u017cy\u0107 na \u015brednim ogniu 3\u20134 minuty, delikatnie obracaj\u0105c plastry, a\u017c lekko si\u0119 skarmelizuj\u0105 i\u00a0nabior\u0105 b\u0142yszcz\u0105cej glazury. Na du\u017cych talerzach roz\u0142o\u017cy\u0107 cienk\u0105 warstw\u0119 karmelizowanych plastr\u00f3w buraka (jak carpaccio). Na \u015brodku u\u0142o\u017cy\u0107 gar\u015b\u0107 rukoli. Rozkruszy\u0107 kozi ser w\u00a0nieregularne kawa\u0142ki. Doda\u0107 obran\u0105 pomara\u0144cz\u0119 oraz ziarna granatu. Ca\u0142o\u015b\u0107 skropi\u0107 dressingiem i\u00a0pola\u0107 octem balsamicznym. Najlepiej podawa\u0107 lekko ciep\u0142e buraki i\u00a0ch\u0142odne dodatki \u2013 daje to \u015bwietny kontrast smak\u00f3w i\u00a0temperatur.\u003C\/p\u003E\n\u003Ch1\u003EMoc burak\u00f3w!\u003C\/h1\u003E\n\u003Cp\u003EJeszcze niedawno by\u0142y symbolem \u201epospolitego\u201d warzywa. Dzi\u015b buraki robi\u0105 furor\u0119 w\u00a0dietach. S\u0105 \u017ar\u00f3d\u0142em \u017celaza, kwasu foliowego i\u00a0innych sk\u0142adnik\u00f3w wa\u017cnych dla prawid\u0142owej produkcji krwi. Zawieraj\u0105 betain\u0119, kt\u00f3ra pomaga w\u0105trobie w\u00a0procesach detoksykacyjnych tzn. zmniejszaj\u0105cych stres oksydacyjny, wspieraj\u0105 odporno\u015b\u0107 i\u00a0pomagaj\u0105 w\u00a0ochronie kom\u00f3rek przed uszkodzeniami.\u003C\/p\u003E\n\u003Ch1\u003EBogactwo witamin i\u00a0minera\u0142\u00f3w\u003C\/h1\u003E\n\u003Cp\u003EKozi ser jest zdrowym wyborem. Wyst\u0119puj\u0105 w\u00a0nim probiotyki, kt\u00f3re wspomagaj\u0105 mikroflor\u0119 jelitow\u0105. 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